Tips to Implement a Dry January
‘Tis the season to make your 2023 resolutions for a healthier new year. Many take this...
Understanding the Difference Between RSV, Flu and COVID-19
Health experts warn of a “tripledemic” surge this winter as Americans face the threat...
Sleep: Can Too Much of a Good Thing Be Bad for Your Health?
Sleeping in on the weekends can feel like a luxury. However, did you know that regularly sleeping...
Self-Care to Fight Off the Holiday Blues
‘Tis the season for giving thanks, being merry, and stressing out.
A survey by the...
Inflation: The Impact Inside and Out
Finances are a deeply personal topic. While employees often are hesitant to talk about...
Inflation: The Impact Inside and Out
In June 2022, U.S. inflation hit a four-decade high at 9.1%. Increasing prices on everything from...
Panel Releases Recommendation for Anxiety Screening in Adults
On Sept. 20, 2022, the U.S. Preventive Services Task Force (PSTF) released a draft recommendation...
Challenge Your Negative Thoughts
The National Science Foundation reports that the average person has as many as 50,000 thoughts per...
The Changing Landscape of Marijuana Legislation
Starting with Colorado in 2012, a growing number of states have passed legislation legalizing the...
5 Tips for Supporting the Mental Health of Remote and Hybrid Employees
As more employees work remotely or adapt to a hybrid schedule, workers face a new set of...
Prevent Burnout Through Meaningful Connections
Burnout—known as a state of physical, emotional or mental exhaustion—has always been...
