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Posts in the Wellness & Health category
Challenge Your Negative Thoughts
The National Science Foundation reports that the average person has as many as 50,000 thoughts per...
The Changing Landscape of Marijuana Legislation
Starting with Colorado in 2012, a growing number of states have passed legislation legalizing the...
5 Tips for Supporting the Mental Health of Remote and Hybrid Employees
As more employees work remotely or adapt to a hybrid schedule, workers face a new set of...
Prevent Burnout Through Meaningful Connections
Burnout—known as a state of physical, emotional or mental exhaustion—has always been...
What’s on the 2022 “Dirty Dozen” List?
Every year, the Environmental Working Group releases a report ranking pesticide residue levels of...
Positive Self-Affirmations: You Are What You Think
Positive self-affirmations are powerful. This self-care technique consists of repeating short...
Get By With a Little Help From Your Friends: "Tend and Befriend"
Most people are familiar with the fight-or-flight response to stress – when adrenaline...
Recall Roundup
Recalls are meant to protect consumers from products that may cause injury, illness or even...
Three Habits to Avoid Burnout
Burnout has become a standard part of our language due to the stress of the COVID-19 pandemic on...
Vacation: When Disengagement is Necessary
Imagine this: your toes in the sand, a big straw hat, and a nice breeze coming off the ocean. And...
Wearable Technology and the Workforce
Wearable technology isn’t a new feature. For years, personal gadgets such as smartwatches...

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