The Benefits of Virtual Mental Health Care
The National Institute of Mental Health estimates that more than one-in-five Americans live...
Health Panel Recommends Dropping Breast Cancer Screening Age to 40
The U.S. Preventive Services Task Force (USPSTF) recommends that all women at average risk for...
Values-Based Decision Making: Find Your Jam
Researchers at Stanford University and Columbia University conducted a study called “The...
Give Your Brain What It Needs: Movement
More than 85% of Americans sit during work hours. The repercussions of a sedentary job are more...
Understanding Neurodiversity
The concept of neurodiversity isn’t new, but it’s been gaining mainstream traction in...
What is Neurodiversity?
There’s a high chance that you or people around you are Neurodiverse — ...
Managers Impact Employee Mental Health More Than Doctors and Therapists
A new report from The Workforce Institute at UKG revealed that managers impact employee mental...
Volunteering: A Natural Boost to Your Mental Health
Whether volunteering with colleagues or on your own, donating time at a soup kitchen or teaching...
6 Tips for Better Brain Health
A brief lapse in memory, such as misplacing your wallet or forgetting a birthday, is often...
5 Alternatives to Unhealthy Coping Mechanisms
When times get tough, it can be instinct to look for a coping mechanism. Coping mechanisms can...
SAMHSA Report Reveals Americans’ Mental Health and Substance Use Struggles
The U.S. Department of Health and Human Services’ (HHS) Substance Abuse and Mental Health...
