Managing Financial Stress During the Holidays
The holiday season is often considered a time of joy, generosity and togetherness. But for many...
Mental Health Year-End Reflection
As the year draws to a close, December naturally invites a moment of pause. Between the flurry of...
Mental Health Minute Newsletter - December 2025
Coping With Holiday Stress and Anxiety
While often joyful, the holiday season can also bring a...
Understanding ADHD in the Workplace
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects...
Understanding Attention-Deficit-Hyperactivity Disorder (ADHD)
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects...
Enhancing Mental Health Through AI
Technology might not have all the answers—but it can offer support when you need it...
Federal Agencies Announce Pause in Enforcement of 2024 Mental Health Parity Rule
On May 15, 2025, the U.S. Departments of Labor (DOL), Health and Human Services (HHS), and the...
What is Your Stress Level
Not all stress is bad.
Eustress, or “good stress” can be beneficial and...
Staying Educated on Mental Health Benefits
Mental health benefits are valuable resources that many employers offer. These resources can...
Employee Leave Requests Rose in 2024, Mental Health Among Key Reasons
Employee leave requests increased for the third consecutive year in 2024, according to...
Mental Health Parity Continues to Be a Top Enforcement Priority
The Employee Benefits Security Administration (EBSA) recently released its annual enforcement...
