Health Panel Recommends Dropping Breast Cancer Screening Age to 40
The U.S. Preventive Services Task Force (USPSTF) recommends that all women at average risk for...
Values-Based Decision Making: Find Your Jam
Researchers at Stanford University and Columbia University conducted a study called “The...
Give Your Brain What It Needs: Movement
More than 85% of Americans sit during work hours. The repercussions of a sedentary job are more...
Understanding Neurodiversity
The concept of neurodiversity isn’t new, but it’s been gaining mainstream traction in...
What is Neurodiversity?
There’s a high chance that you or people around you are Neurodiverse — ...
Managers Impact Employee Mental Health More Than Doctors and Therapists
A new report from The Workforce Institute at UKG revealed that managers impact employee mental...
Volunteering: A Natural Boost to Your Mental Health
Whether volunteering with colleagues or on your own, donating time at a soup kitchen or teaching...
6 Tips for Better Brain Health
A brief lapse in memory, such as misplacing your wallet or forgetting a birthday, is often...
5 Alternatives to Unhealthy Coping Mechanisms
When times get tough, it can be instinct to look for a coping mechanism. Coping mechanisms can...
SAMHSA Report Reveals Americans’ Mental Health and Substance Use Struggles
The U.S. Department of Health and Human Services’ (HHS) Substance Abuse and Mental Health...
Why Dental Benefits Are Crucial for Your Overall Well-Being
Selecting and utilizing dental benefits is crucial because the condition of your teeth and gums...
